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Grilled Tuna Melt WrapGrilled Tuna Melt Wrap
Grilled Tuna Melt Wrap
Grilled Tuna Melt Wrap
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Recipe - The Fresh Grocer - Corporate
GrilledTunaMeltWrap.jpg
Grilled Tuna Melt Wrap
Prep Time15 Minutes
Servings4
Cook Time6 Minutes
Ingredients
1/4 cup mayonnaise
2 tbs plain Greek yogurt
1 tbs fresh lemon juice
1/2 tsp salt
1/4 tsp ground black pepper
1 solid white albacore tuna in water, drained
1/4 cup finely chopped onion
2 tbs finely chopped dill pickles
1 flour tortillas or sandwich wraps
1 sharp Cheddar cheese, cut in half
3/4 small ripe avocado, cut into 12 slices
1 tomato
1 nonstick cooking spray
Directions

1. In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups.

 

2. Place tortillas on work surface. Leaving about 1½ inches on sides of each tortilla, place 2 pieces cheese lengthwise in center of each tortilla; evenly divide tuna mixture, avocado and tomatoes over cheese. Fold sides of tortilla over fillings, then roll from bottom up to enclose filling.

 

3. Preheat grill pan over medium heat. Spray both sides of sandwiches with nonstick cooking spray; place on hot grill pan. Cook sandwiches 6 to 8 minutes or until grill marks appear and sandwiches are heated through, turning once halfway through cooking. Cut diagonally in half to serve.

 

15 minutes
Prep Time
6 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1/4 cup mayonnaise
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz
Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz, 12 Fluid ounce
$10.79$0.90/fl oz
2 tbs plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.25 was $1.69$0.24/oz
1 tbs fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
1/2 tsp salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1/4 tsp ground black pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
1 solid white albacore tuna in water, drained
Bumble Bee Solid White Albacore Tuna in Water, 5 oz
Bumble Bee Solid White Albacore Tuna in Water, 5 oz, 5 Ounce
$1.99$0.40/oz
1/4 cup finely chopped onion
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
2 tbs finely chopped dill pickles
Vlasic Kosher Dill Wholes Pickles, 80 fl oz
Vlasic Kosher Dill Wholes Pickles, 80 fl oz, 80 Fluid ounce
$5.99$0.07/fl oz
1 flour tortillas or sandwich wraps
Old El Paso Flour Tortillas for Soft Tacos and Fajitas, 10 count, 8.2 oz
Old El Paso Flour Tortillas for Soft Tacos and Fajitas, 10 count, 8.2 oz, 8.2 Ounce
On Sale! Limit 4
$1.55 was $2.59$0.19/oz
1 sharp Cheddar cheese, cut in half
Kraft Finely Shredded Sharp Cheddar Natural Cheese, 8 oz
Kraft Finely Shredded Sharp Cheddar Natural Cheese, 8 oz, 8 Ounce
On Sale! Limit 4
$1.99 was $3.59$0.25/oz
3/4 small ripe avocado, cut into 12 slices
Hass Avocado, 1 each
Hass Avocado, 1 each, 1 Each
$1.79
1 tomato
Hothouse Tomato
Hothouse Tomato, 8 Ounce
On Sale!
$0.75 avg/ea was $1.25 avg/ea$1.49/lb
1 nonstick cooking spray
Pam Original No-Stick Cooking Spray, 8 oz
Pam Original No-Stick Cooking Spray, 8 oz, 8 Ounce
$5.29$0.66/oz

Directions

1. In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups.

 

2. Place tortillas on work surface. Leaving about 1½ inches on sides of each tortilla, place 2 pieces cheese lengthwise in center of each tortilla; evenly divide tuna mixture, avocado and tomatoes over cheese. Fold sides of tortilla over fillings, then roll from bottom up to enclose filling.

 

3. Preheat grill pan over medium heat. Spray both sides of sandwiches with nonstick cooking spray; place on hot grill pan. Cook sandwiches 6 to 8 minutes or until grill marks appear and sandwiches are heated through, turning once halfway through cooking. Cut diagonally in half to serve.