Grilled Tuna Melt Wrap - The Fresh Grocer

Grilled Tuna Melt Wrap

Recipe - The Fresh Grocer - Corporate

Grilled Tuna Melt Wrap

Prep Time15 Minutes

Servings4

Cook Time6 Minutes

Ingredients

1/4 cup mayonnaise

2 tbs plain Greek yogurt

1 tbs fresh lemon juice

1/2 tsp salt

1/4 tsp ground black pepper

1 solid white albacore tuna in water, drained

1/4 cup finely chopped onion

2 tbs finely chopped dill pickles

1 flour tortillas or sandwich wraps

1 sharp Cheddar cheese, cut in half

3/4 small ripe avocado, cut into 12 slices

1 tomato

1 nonstick cooking spray

Directions

1. In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups.

2. Place tortillas on work surface. Leaving about 1½ inches on sides of each tortilla, place 2 pieces cheese lengthwise in center of each tortilla; evenly divide tuna mixture, avocado and tomatoes over cheese. Fold sides of tortilla over fillings, then roll from bottom up to enclose filling.

3. Preheat grill pan over medium heat. Spray both sides of sandwiches with nonstick cooking spray; place on hot grill pan. Cook sandwiches 6 to 8 minutes or until grill marks appear and sandwiches are heated through, turning once halfway through cooking. Cut diagonally in half to serve.

15 minutes

Prep Time

6 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1/4 cup mayonnaise

Primal Kitchen Mayo Avocado Oil Real Mayonnaise, 12 fl oz, 12 Fluid ounce

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$10.79$0.90/fl oz

2 tbs plain Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce

On Sale!

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$1.25 was $1.69$0.24/oz

1 tbs fresh lemon juice

Lemon 1 ct, 1 each, 1 Each

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$0.69

1/2 tsp salt

Morton Coarse Kosher Salt, 48 oz, 48 Ounce

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$3.99$0.08/oz

1/4 tsp ground black pepper

McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce

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$6.59$2.11/oz

1 solid white albacore tuna in water, drained

Bumble Bee Solid White Albacore Tuna in Water, 5 oz, 5 Ounce

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$1.99$0.40/oz

1/4 cup finely chopped onion

Spanish Onion, 1 ct, 20 oz, 20 Ounce

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$1.86 avg/ea$1.49/lb

2 tbs finely chopped dill pickles

Vlasic Kosher Dill Wholes Pickles, 80 fl oz, 80 Fluid ounce

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$5.99$0.07/fl oz

1 flour tortillas or sandwich wraps

Old El Paso Flour Tortillas for Soft Tacos and Fajitas, 10 count, 8.2 oz, 8.2 Ounce

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$3.19$0.39/oz

1 sharp Cheddar cheese, cut in half

Kraft Finely Shredded Sharp Cheddar Natural Cheese, 8 oz, 8 Ounce

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$3.59$0.45/oz

3/4 small ripe avocado, cut into 12 slices

Hass Avocado, 1 each, 1 Each

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$1.79

1 tomato

Hothouse Tomato, 8 Ounce

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$1.25 avg/ea$2.49/lb

1 nonstick cooking spray

Pam Original No-Stick Cooking Spray, 8 oz, 8 Ounce

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$5.29$0.66/oz

Directions

1. In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups.